Training, health and nutrition
Tunisia Diaries: How to fuel on a bikepacking trip
From plain baguettes to tins of sweetcorn, gelato and watermelon, Emma has been hunting down delicious foodstuffs to keep her...
Less pain cave, more game cave: Zwift Play controllers bring steering, braking and gaming to indoor cycling
Zwift’s latest hardware aims to bring the fun to indoor training, launching alongside the launch of its beta Zwift Play...
Tunisia Diaries: I’m cycling 2,311km so it’s time for a bike-fit
Is there a difference between a bike fit for a long-distance ride and everyday riding? I visit Lee Endres at...
How to prepare for the Fred Whitton Challenge: Britain’s hardest sportive
It’s one of Britain’s most famous and toughest sportives – and it’s coming up soon. Organisers and finishers share their...
Join the club with Rouvy
Ad feature: Indoor training has traditionally been a very male pursuit but that’s no longer the case, with a growing...
Training during Ramadan: Advice for cyclists and other athletes
From nutrition and hydration strategies, to sleep and fulfilment, we spoke to Muslim cyclists on how they adapt their training...
How to prepare for l’Étape du Tour
Every year the Étape du Tour sportive offers ordinary cyclists the chance to take on a stage of the Tour...
Pilates for cyclists: 6 moves to make you a stronger rider
‘As cyclists we’re always concerned about our legs as the driving force, but it’s your trunk that stabilises you on the...
Fascat Coaching’s new Optimize training platform harvests data from your wearables to inform training
Fascat Coaching launched Optimize, its new training app, in November last year, calling it the ‘next generation platform for endurance...
How do we crash less? The art and science of falling off your bike
You are in freefall, discombobulated by a kaleidoscope of unfathomable spatial awareness before a violent meeting with the ground. Your...
